GLP-1 patches are not FDA-approved or scientifically validated
Supplements such as BCAA (512 g/day), leucine (6 g/day), -Hydroxy--methylbutyrate (3 g/day), creatine (20 g/day for 57 days, followed by maintenance dose of 35 g/day), omega-3 fatty acids (24 g/day) and vitamin D (8001000 IU/day) may offer additional benefits in improving the health and quality of life of patients with sarcopenia, especially when balanced hypocaloric diet with adequate protein intake and physical exercise are insufficient to maintain muscle mass and function [50]
Rapid weight loss from GLP-1 medications doesn't just slim the body
GI side effects we see most (and what the science shows) The big four: nausea, early fullness (post-prandial satiety), reflux/belching, and altered bowel habits (constipation or diarrhea)
Research has shown reduced melanin levels compared to placebo groups, though results vary based on metabolism, dosage, and absorption
But in a culture that venerates looksmaxxing an online trend that promotes optimising physical attractiveness by any means necessary those sober warnings are struggling to cut through